Training Objectives

• Repair Core Function

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• Maintain Mobility & Symmetric Performance

          Trunk Flexion/Extension/Rotation & Lower Extremity Extension

 

• Enhance Dynamic Balance

          Forward/Lateral/Backward Reaching in Sitting/Standing

 

• Enhance Functional Performance

          Sit to Stand & Weight Shifting & Reaching

 

• Aerobic & Endurance Performance

          Upper Extremity Rowing Training & Sit-Up

Target Groups / Applications

Middle Age Sub-Healthy Adult

﹣ Syndrome Relief

• Metabolic Syndrome
• Shoulder & Neck Syndrome
• Low Back Pain

Geriatric

﹣ Repair Core Function

﹣ Fall Prevention by Weight Shifting Training

﹣ Improve Balance Control 

﹣ Enhance Aerobic Training

Neurological Disorder

﹣ Functional Movement Training in Sitting/Standing Position

﹣ Pre-Gait Training in Sitting/Standing Position

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