SC103

CS103 Core Lower Back

Cardio Training

Rowing Exercise ------------------------------- * Upper Limbs * Shoulder-Scapulae * Core Muscles * Trunk * Lower Limbs - Sagittal Plane

Core Function Training

Sit Up Training ------------------------------- * Upper Limbs * Shoulder-Scapulae * Trunk * Core * Lower Limbs - Sagittal Plane

Balance Training

Weight Shifting ------------------------------- * Upper Limbs * Shoulder-Scapulae * Core Muscles * Trunk * Lower Limbs - Diagonal - Sagittal Plane - Transverse Plane - Frontal Plane

Cardio Training

Rowing Exercise ------------------------------- * Upper Limbs * Shoulder-Scapulae * Core Muscles * Trunk * Lower Limbs - Sagittal Plane

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Training Objectives

Repair Core Function

Maintain Mobility & Symmetric Performance

Trunk Flexion/Extension/Rotation & Lower Extremity Extension

Enhance Dynamic Balance

Forward/Lateral/Backward Reaching in Sitting/Standing

Enhance Functional Performance

Sit to Stand & Weight Shifting & Reaching

Aerobic & Endurance Performance

Upper Extremity Rowing Training & Sit-Up

Target Groups / Applications

Middle Age Sub-Healthy Adult

﹣ Syndrome Relief

Metabolic Syndrome
Shoulder & Neck Syndrome
Low Back Pain

Geriatric

﹣ Repair Core Function

﹣ Fall Prevention by Weight Shifting Training

﹣ Improve Balance Control

﹣ Enhance Aerobic Training

Neurological Disorder

﹣ Functional Movement Training in Sitting/Standing Position

﹣ Pre-Gait Training in Sitting/Standing Position

Lab Research

1

Bio-Mechanic Study

2

Weight Shifting Study

3

Movement Demonstration

Please select pictures below for product details.

Shoulder

Trunk

Lower Back

Pelvic

Hip

Pelvic Floor

Knee

Total Body

CS103 Core Lower Back

Training Objectives

Repair Core Function

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Maintain Mobility & Symmetric Performance

Enhance Dynamic Balance

Enhance Functional Performance

Aerobic & Endurance Performance